Deload Week is Over

Last week was my deload week. In other words, the weight and frequency dropped a fair amount to allow my body to rest and fully recover. To be completely honest, I have never heard of such a week before I started my program, but it was fantastic. Of course, it was a little weird not… Continue reading Deload Week is Over

What Do I Do for Fun?

I remember a year ago, I was concerned about many things. Some of which I still am, and some of which just seem silly now. One question I had before starting school was whether I would actually find myself with time to do things not related to school. I wondered this because I am a… Continue reading What Do I Do for Fun?