I can’t recall how many weeks I’ve been at this specific program now, but it’s been fun and painful. It’s something alright, realizing that you are going to be late if you don’t run but trying to run with sore legs.
In terms of major movements that I care about in terms of weight, I am getting about:
- squats: 185lb
- Bench: 155lb
- Deadlift: 205lb
To feed my fragile ego when it comes to exercise and fitness, I want to say these are not one rep maxes. haha.